Listen to your body

The first thing you have to do if you have decided to improve your sex life is to start knowing your body. Play with your hands and don’t be afraid to experience new sensations. Discover what really turns you on and share the observations with your partner. Together you can create the better sex guide ever. Moreover, by doing this, you will also obtain a stronger feeling of intimacy and even increase the romanticism.

Don’t forget to keep your body fit and do exercises. If you’re a man, there are special exercises to increase your stamina and if you’re a woman you can practice for loosing weight and for being more flexible and able to try new positions. Or, you can just do it for feeling fresh and self-confident. A fit, healthy body  is sometimes the answer to the question “How to make sex better?”

Adventurous sex

Good sex is about innovation and inspiration, so don’t put aside your fantasies, or your craziest ideas. Change the style; try a new position, a new place; share your feelings to your partner and make him/her part of your fantasies. Don’t be afraid to play various games – you can blindfold your partner in order to increase sensory awareness or play cards on punishments. Many married couples have said that these little tricks spiced-up their relationship and transformed it into a better sex marriage.

And talking about a better sex marriage, maybe you should consider taking a night out, without children and worries, go to a hotel and go back in time for a few hours, to those days when you didn’t have to worry for much.

Give-up any distracting item in your bedroom

Get out of the bedroom the TV, the radio, the PC, the notebook and even the telephone. Let out the stress from your job, the news about car crashes, the baseball games, the e-mails and the “it’s compulsory to answer” phone calls. You cannot focus on how to make sex better and on another 15 things at the same time. You have to prioritize your activities, your thoughts and give the best of you when you’re with the beloved one. You can even set-up a schedule to handle your home tasks for a certain period and then pass to nicer activities. This may turn-out to play the better sex guide role.

Once you’ve started to work on your sexual techniques, nothing can stop you anymore. Keep in mind that the most important rule to find out how to have better sex tips is to actually have no rule, to keep experiencing new things, passing over frontiers, release your inhibitions and freely sharing everything with your partner.

How to achieve female G spot orgasms is a question asked by many people. The G spot is reported to be located on the anterior wall of a woman’s vagina, between one and three inches from the vaginal opening. People who know how to find a woman’s G spot commonly state that there is a textural difference in this area of the vagina and tests have shown that the tissue is thicker. One way to locate the G spot is to use fingers or other devices to apply pressure to different areas of the vagina to determine the sensitivity of each area. If the woman is able to have orgasms from the G spot, this area will be more sensitive to other parts of the vaginal wall.

To achieve female G spot stimulation, fingers are the best method. As fingers are more flexible than other tools, they can be used to apply specific pressure to the G spot. An alternation of pressure and relaxation should stimulate the G spot sufficiently to produce an orgasm. Additionally, a gentle rubbing of the area can have the same results. Men who are able to effectively produce female G spot stimulation will be greatly appreciated by women.

The G spot orgasm may be linked to clitoral orgasms, but is often been reported to result in more powerful orgasms. Many medical doctors who claim to be able to find G spot location link the sexual sensitivity of the region to the clitoris being extended form its visible location inwards to the G spot. There has been some talk in online publications of a male G spot but this is often just the prostrate. A man who would like to find G spot location in women can find many resources to aid in this search online.

Stimulation of the G spot can also be a way that women achieve multiple orgasms. As women do not have a refractory period between orgasms, the G spot or clitoris can be continually stimulated and often produces a series of smaller orgasms instead of one orgasm. Another way of producing multiple orgasms would be to switch between clitoral and G spot stimulation, thus creating a variety of orgasms that a woman will surely find pleasurable. Women who have not had a female G spot orgasm will be pleasantly surprised when a man knows how to find the G spot.

One way that a man can increase the time he can avoid ejaculation is to approach masturbation in the same way that a woman approaches an orgasm. It takes time to get there and masturbation should be practiced with a specific time goal. If the goal is twenty minutes, then the man needs can masturbate until he is close to reaching an orgasm, but he must let the feeling subside and continue masturbating until the time is up. In this manner, the mind is trained that an ejaculation should not occur within the first couple minutes of masturbating, but rather after an extended period of time.

A method that may delay a man’s orgasm is by putting pressure on the urethra. When it is felt that an ejaculation is nearing, applying direct pressure in the small area between the scrotum and anus can prevent a man from ejaculating without stopping the orgasm. However, there are two problems with this method of lasting longer. The first is that orgasm is still reached and there is almost always a refractory period after an orgasm. The second is that it can cause semen to be unhealthily diverted into other channels.

A technique that can be used by women to help men last longer is by periodically changing positions. There are certain positions that can be more favorable to a woman and at the same time put less pressure on the man’s penis, thus extending the lovemaking time. The most common manifestation of this theory is to have the woman get on top and provide most of the movement of sex. In this way, the man will be less concerned about a premature ejaculation. As an added bonus, there is more clitoral stimulation in this position for the woman, therefore enhancing her pleasure.

The secrets to having last longer sex are actually not that secret. Being in the right state of mind is key to a man and conquering this first step will make a major difference. The fear of having an orgasm too early is often enough stress for a man to enjoy the sexual encounter and those men that take the time to learn how to last longer in bed will be rewarded with a much more pleasurable experience.

What is premature ejaculation?

We talk about “premature ejaculation’ when a man ejaculates faster than his partner would like him to, in more than 50% of the intercourses they have. Every man has experienced this condition at least once in his life, probably because anxiety, over stimulation or a long period with no sexual activity. This condition is also common for young teenagers who start their sexual life. The most important thing to clear is that premature ejaculation is rather caused by incapacity to control emotions and resist to arousal than by physical condition.

How do you control premature ejaculation?

Specialists say that 80-90% of the man having ejaculation problems manage to solve them through therapy. The secret of lasting more in bed is often to know your body and its signals, so that the orgasm won’t take you by surprise nor will come earlier than planned. You can use the so-called method “start and stop” in order to control premature ejaculation and prevent the unexpected end of the intercourse.

Another secret is to breathe properly. Even if it may sound weird, a few deep breaths can make the difference, as they help you relax and take off the tension that leads to premature ejaculation.

You can also try desensitizing creams to prevent premature ejaculation or even thicker condoms, like those designed for anal intercourses. It’s true that some men complain that these two methods decrease the pleasure, but at least they solve the timing issue.

Is there any “cure premature ejaculation” teatment?

Pills and medication are also an alternative, if prescribed by your doctor. Their action is meant to reduce the anxiety and the depression risks which are known to cause, in some cases, premature ejaculation. They might also reduce a potential vitamins deficit in your organism. However, many men admit that the medical cure premature ejaculation teatment is expensive and not as efficient as the exercises.

There are several types of programs with special designed exercises for those who feel frustrated and worried about their sexual problems. Not only they put you back in the good mood, but they also cure and prevent premature ejaculation. The only problem seems to be the long-time period for practice before you reach your sexual goals.

You shouldn’t let this problem stay in the way of your happiness and you shouldn’t be afraid to communicate with your partner and see if what you consider being a problem is also a problem for her. However, if the question of your life is ‘how to stop premature ejaculation”, then you should put in balance all the cure methods and choose those that fit better to your mood, your body and your pocket.

In the last fifty years silicon has become very fashionable. Somehow the size of the bra turned itself into an essential standard when talking about beauty and quality sex. Women have become so eager to get a higher measure that when walking down the streets it is actually difficult to notice which are the natural big breasts are which are fake. All this is caused by a lack in the couples’ communication. The fact that everyone is in a hurry, the speed we are pushing things further with, just do not allow us anymore to talk about what we enjoy, what we find pleasant and appealing about each other and give room to sex stereotypes.

Women who do not have big breasts are split into two groups; those who are happy with what they have and those who thing that increasing their breasts will also increase their sex-appeal. On the men side, there are some who get really turned-on when seeing a big breasted woman, and some who do not care of this and put some other things on the first place: the eyes, the voice, the personality and so on. According to some polls, women are equally divided when asked about the importance of the breasts size to their attractiveness, while as men consider it rather important (more than 60%).

What is quite funny is that most of the women think that men are more interested in the big natural breasts, while as men think the same thing about women. So, we come back again to the old issue of communication and anticipation of what the other thinks or wants without actually asking.

The good news is that even a small breasted woman has her own unique charm and that there are a lot of men dying to find such natural rarities. Some of them say that once a woman gets older, natural big breasts become a disadvantage and decrease the attractiveness of their partner. A physical aspect should not be a standard of evaluating people and studies show that this kind of discrimination decreases with the growth of the education level.

However, for those women who are not happy with their size and haven’t been gifted with big natural breasts there are a lot of ways to increase them: pills, silicon, exercises. They are free to try whatever makes their self-esteem grow but they should also mind the restrictions and the side effects of some methods.

The perfect relationship should be based on love, trust, confidence, communication, friendship, honesty and other such values, not on physical aspects. Depending on each ones’ visions of life and relationships, a pair of beautiful big breasts does or does not do the difference.

Whats the average penis size?

Studies show that, actually, the average erect penis size is 5 to 7 inches (12.7 – 17.8 cm). Keep in mind that the correct way to measure a penis length is to do it from the tip of its head to the abdomen. The average circumference is around 5 inches (12.7 cm).

How important is the penis size in one’s sexual life?

Most of the time, the sizes don’t make any difference. “Bigger” or “thicker” are not necessarily synonyms with “better sex” or “better orgasm”. Some women don’t feel bothered of having sex with a man less “gifted” whose penis has barely 5 inches; some other would go only for 9 inches one. Anyways, according to some studies, the ideal average male penis size for women is around 7 inches in length and 6 inches in girth.

But the problem is not, usually in what women think about men sizes, but in what men think about them. Growing-up by watching his family elder members, a man can develop the idea that the average male penis size is actually bigger than his. What men should take into consideration is that women rather a thicker penis than a longer one, because they enjoy feeling stretched round the entrance to the vagina.

Whats the average penis size having to do with sex quality? Specialists admit that the erect penis size shouldn’t be an index of virility or sexual stamina. The differences that exist between men’s penises are similar to those existing between their feet or their arms. After all, since these differences exist and are natural, the technique and the experience should be the ones to compensate the size lacking.

As an advice for women, never belittle a man’s penis in bed, not even as a joke, for he might take you seriously and develop severe frustrations and depressions because of it. On the other hand, if you’re afraid that your partner’s penis is too big for you, don’t worry – the vagina has a great capacity of enlarging itself when you are turned-on.

What are the alternatives?

For those of you who feel embarrassed and cannot pass over the size issue there’s plenty of methods to increase your penis’ size and finally look at it satisfied. All you have to do is to talk to a specialist and choose between penile enlargement exercises, hormone-based pills or even surgery. There are solutions even for those who want to reduce their dimensions, but the risk is higher. Sometimes it’s all about personal feelings and beliefs, even if the average penis size is not considered to be a general standard.

The most important thing about women is that for most of them the relationship established with their partners, the emotional connection and the intimacy count more than the intercourse itself. Actually many women have declared to enjoy more the penetration than the final orgasm.

The female orgasm can be of two types (which are inter-connected as a matter of fact): the vaginal orgasm and the clitoral orgasm. Some of them have vaginal orgasm in a very easy and natural way, while as other women need also some clitoral stimulation. The clitoris is as important for a woman during the intercourse as the penis is important to the man. The difference is that during a vaginal sex intercourse the nerve terminations in the penis are stimulated while as the ones in the clitoris are not. That is why men should be more attentive to this little detail, considering that only 30% of the women achieve orgasm through vaginal penetration.

Women have another sensitive point, positioned inside their vagina and also known as the “G point”. It’s not easy to find and the best way to stimulate that point is to let the woman above, as she is the only to find the perfect movement and rhythm to increase the pleasure.

Even if the female orgasm might seem a complicated story, it is not and, with a little ambition, you can obtain even multiple female orgasms. The most important thing to remember is to create the atmosphere, to get her one or two orgasms by clitoral stimulation before penetrating her and to keep her in the same position after she has had the first vaginal orgasm. If she is one of those few lucky women, she will get another orgasm right away, if you continue penetrating her. Not all the women can achieve this and specialists say that porn movies usually fake the multiple female orgasms in order to attract a higher audience.

For those of you wondering if the female ejaculation orgasm is for real, the answer is yes. Also known as “squirting”, female ejaculation orgasm takes place in one case out of 12 and it’s still one of the most debated issues among the sexologists. The causes and the provenience are still under question and so remains the technique to achieve it.

When talking about female orgasms, there is no successful recipe. Women enjoy cuddling, kissing, touching, feeling loved and protected, feeling appealing and sexy, each one in her very own way. What men should do to ion order to witness real female orgasms is to listen to them and to encourage them to give life to their fantasies.

Penis size is probably the most ardent issue in men groups. “What is the right size?”, “Is there a right size?” and so on. Studies show that, actually, the average adult erect penis length is 5 to 7 inches (12.7 – 17.8 cm). The correct way to measure a penis length is to do it from the tip of its head to the abdomen. The average circumference is around 5 inches (12.7 cm) when fully erect.

A bigger or a thicker penis doesn’t necessarily mean better sex or better orgasm for the woman. Some women find it enjoyable to have sex with a man whose penis length has barely 5 inches; some prefer a 9 inches one. According to some studies, the ideal size (for women) is around 7 inches in length and 6 inches in girth.

Anyway, for those who don’t feel comfortable with their natural sizes, there are a lot of methods (both natural and artificial) to enlarge their penis: exercises, pills or even surgery.

The same size issue appears in the women camp as well, only that this time a different part of the body is concerned: the breasts. According to some polls, the ideal breast size is a B cup, which is between the smallest and largest sizes. However, at the end of the day each person makes its choice between big breasts and small ones and this will be according to its tastes. If one of the members of the couple is not happy with the natural sizes, there are, of course, enlargement methods.

Premature ejaculation is one of the most common sex stereotypes. Fortunately, if this becomes an issue in your relationship, there are some techniques to improve your stamina: masturbation, self distraction, desensitizing creams, thicker condoms etc.

The one thing most men don’t understand is that there are huge differences between a male and a female orgasm. The truth is not all the women have orgasm, actually only 93% of them experience it in a lifetime. Out of these, only 15% have it every time during an intercourse and 48% have it most of the time.

For most of the women what counts more is the emotional connection, the gestures and the caresses a man does during the intercourse. Sometimes, stimulating her clitoris before penetration or even stimulating her g spot can make the difference and get her the greatest orgasm ever.

For each of these topics there is an answer and a solution; everything is relative in the universe and so it should be in human relations. People should pass over sex stereotypes, open themselves to communicate more and improve their sexual experiences.